SELF CARE

Friday March 13th 2019 (7:00pm - 8:30pm) SAST

at Wild Thing Moves in Cape Town, South Africa

R 300 per person

Explore the meaning of worth and value in your own body through breathing exercises, discussion, and powerful activities in this group healing session. This event is for everyone from spiritual first timers to woo-woo gurus. Be sure to wear comfortable clothes and bring a journal and a pen.

In this workshop, you’ll learn:

•  What worth and love feel like in your body

• How to put the “self” back in self care

• The difference between worth and value

• How to create an alignment list

• How to communicate your needs to those around you

• To develop a greater love and understanding for your body

Can’t wait to see you there!